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CarmenPL
Journal
14 Jan 14
CarmenPL's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
187.0 lb
Lost so far:
58.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1534 kcal
Fat: 80.54g | Prot: 144.74g | Carb: 81.66g.
Breakfast:
Quest Apple Pie Protein Bar.
Lunch:
Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens.
Dinner:
Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens.
Snacks/Other:
Cashew Nuts, Optimum Nutrition Platinum Tri-Celle Casein.
more...
2627 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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