Weigh In record (no journal entry) for 17 August 2021
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186.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1290 kcal
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Fat: 74.89g | Prot: 113.16g | Carb: 70.19g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wish-Bone Buffalo Ranch Dressing, Oscar Mayer Ham & Turkey Sub Kit, Hormel Turkey Pepperoni 70% Less Fat, Publix Monterey Jack & Cheddar Shredded Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Celery , Essential Everyday Dry Roasted Sunflower Kernels, Moose Meat (Cooked, Roasted) , Hormel Natural Choice Turkey & Cheddar Snack Pack, Green Giant Broccoli Slaw. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 7.0 lb a week
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