Weigh In record (no journal entry) for 17 August 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1523 kcal
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Fat: 52.23g | Prot: 131.21g | Carb: 124.12g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Banane, Milsani Speisequark Magerstufe. Lunch: GutBio Kichererbsen Fusilli, Ei, Aldi Edelsalami. Dinner: Alpro Hafermilch , Corny Schoko-Banane, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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losing 13.9 lb a week
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Dana Eff's weight history
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