Weigh In record (no journal entry) for 16 August 2021
|
180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
296 kcal
|
Fat: 6.65g | Prot: 24.56g | Carb: 38.88g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|