Weigh In record (no journal entry) for 16 August 2021
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158.5 lb
Lost so far: 23.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1412 kcal
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Fat: 35.11g | Prot: 145.21g | Carb: 133.32g.
Breakfast: Carrefour Toastbrood, Goldessa Soft Cheese Light, Carrefour Rabarbercompote, Cafeïnevrije Koffie, Milbona Lait Écrémé, Vitakrone Kip Curry, El Baraka Aardbeienjam, Vitakrone Champignons a La Grecque. Lunch: AH Aspergesoep. Dinner: Delhaize Wraps, Delhaize Snoeptomaatjes, Komkommer (met Schil), Carrefour Gemengde Sla, Saint Alby Kipfilet Natuur. Snacks/Other: Bodymass Whey Protein, Milbona Lait Écrémé. more...
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755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Samsung Health - 22 hours. more...
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losing 0.8 lb a week
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