Weigh In record (no journal entry) for 05 August 2021
|
145.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
325 kcal
|
Fat: 1.50g | Prot: 9.00g | Carb: 67.50g.
Breakfast: Great Value Unsweetened Applesauce. Lunch: Pure Heart Seedless Watermelon. Dinner: Bolthouse Farms Protein Plus - Chocolate, Great Value Unsweetened Applesauce. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|