Weigh In record (no journal entry) for 06 March 2014
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
2126 kcal
|
Fat: 60.89g | Prot: 156.65g | Carb: 222.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Market Day Breakfast Casserole. Lunch: Fresh Express Garden Salad, Cosi Tuscan Pesto Chicken Sandwich. Dinner: Deli Sliced Ham, Hard Roll, Carrots, Grapes. Snacks/Other: Beer, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2272 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|