Weigh In record (no journal entry) for 14 August 2021
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2927 kcal
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Fat: 83.50g | Prot: 159.15g | Carb: 270.14g.
Breakfast: Ei (Ganz), Edeka Deutsches Corned Beef , Hofmaier Lachsschinken, Aldi Putenbrustaufschnitt, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen . Lunch: TiP Ölsardinen, Grünländer Mild & Nussig , Gut & Günstig Weizenbrötchen. Dinner: Oettinger Export, Edeka Kalamata Oliven, Leichter Genuss Hirtenkäse, Olivenöl, Tomaten, Maredo Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Lidl Kürbiskernbrötchen, REWE Bäcker Brötchen , Thunfisch in Öl (Konserviert). more...
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steady weight
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