Weigh In record (no journal entry) for 13 August 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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974 kcal
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Fat: 56.97g | Prot: 47.30g | Carb: 65.41g.
Breakfast: Muffin, Kaffee mit Milch. Lunch: Aldi Wiener Würstchen , Gekochtes Ei, Aldi Edelsalami, Schär Sauerteigbrot. Dinner: Gekochtes Ei, Gurke (Geschält), Aldi Wiener Würstchen, Nektarinen. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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