Weigh In record (no journal entry) for 12 August 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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989 kcal
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Fat: 48.80g | Prot: 56.65g | Carb: 103.28g.
Breakfast: Baby Spinach, La Banderita Carb Counter Whole Wheat Wraps, Scrambled Egg , Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Sliced Pepper Jack Cheese. Lunch: Amy's Mexican Casserole Bowl, Quaker Sweet & Spicy Chili Rice Crisps . more...
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gaining 3.5 lb a week
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