Weigh In record (no journal entry) for 12 August 2021
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157.2 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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413 kcal
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Fat: 9.53g | Prot: 23.14g | Carb: 60.14g.
Breakfast: Aldi Filet Americain, Volkoren Brood. Lunch: Banaan, Holie Granola Noten, AH Magere Franse Kwark. more...
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steady weight
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baroneer's weight history
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