Weigh In record (no journal entry) for 10 August 2021
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194.9 lb
Lost so far: 67.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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903 kcal
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Fat: 22.90g | Prot: 86.96g | Carb: 78.51g.
Breakfast: Naturgut Bio Reiswaffeln mit Meersalz. Lunch: Edeka Eiweißbrot, Gut & Günstig Bami Goreng. Dinner: Gut & Günstig Harzer Minis, Edeka Eiweißbrot. more...
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losing 0.3 lb a week
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