Weigh In record (no journal entry) for 09 August 2021
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1223 kcal
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Fat: 59.74g | Prot: 36.15g | Carb: 89.23g.
Lunch: Nectarines, Crackers Original, Sharp Cheddar Snacks Cheese Sticks. Dinner: Briannas Home Style Real French Vinaigrette, Great Value Shredded Monterey Jack Cheese, Ak-Mak Bakeries Whole Wheat Crackers, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Whole Foods Market Classic Tuna Salad. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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