Weigh In record (no journal entry) for 09 August 2021
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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304 kcal
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Fat: 5.76g | Prot: 20.85g | Carb: 40.48g.
Breakfast: Danone Magere Yoghurt Natuur. Lunch: Millville Rijstwafels met Pure Chocolade. Dinner: Carrefour Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Erwten en Wortelen. more...
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steady weight
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