Weigh In record (no journal entry) for 09 August 2021
|
261.2 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1232 kcal
|
Fat: 31.10g | Prot: 87.45g | Carb: 126.84g.
Breakfast: Maracuja, Parmaschinken, Wasa 100 Jahre, Gut & Günstig Körniger Frischkäse Halbfettstufe. Dinner: TiP H-Vollmilch 3,5%, Foodspring Whey Protein Vanille, Martini Martini Extra Dry , Cucina Risotto Reis, Tintenfisch, Olivenöl. Snacks/Other: Naturgut Rhabarbernektar, Bussy Mix Ice Pops, Parma Parmaschinken, Bio-Zentrale Brotaufstrich Paprika, Wasa 100 Jahre. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimi-trulli's weight history
|