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one pound of my lightest. not even trying right now... weird. 🤨
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428.6 lb
Lost so far: 71.4 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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895 kcal
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Fat: 29.06g | Prot: 47.11g | Carb: 117.24g.
Dinner: Taco Bell Crunchy Taco. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Cottage Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Strawberries . more...
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losing 8.4 lb a week
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