Weigh In record (no journal entry) for 06 August 2021
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153.4 lb
Lost so far: 10.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1402 kcal
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Fat: 31.85g | Prot: 130.83g | Carb: 145.70g.
Breakfast: Monolith Frischkäse Magerstufe 2%, Blaubeeren, Wassermelone, miree Frischkäse Meerrettich, Harry Eiweißbrot, Milbona Skyr Pur, Stachelbeeren, Aprikosen. Lunch: Cocktailtomaten, Barilla Tomatensauce Olive, Naturgut Spaghetti aus Roten Linsen, Sigdal Knuspriges Knäckebrot Kräuter und Meersalz. Dinner: Milbona High Protein Quarkriegel. more...
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losing 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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