Weigh In record (no journal entry) for 05 August 2021
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151.9 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1198 kcal
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Fat: 76.43g | Prot: 42.47g | Carb: 91.10g.
Breakfast: Cappuccino. Lunch: Peanuts. Dinner: Tomatoes, McDonald's Frietsaus , Baked Potato (Peel Eaten), Leonidas Praline, Cherry Tomatoes, Aldi Kaas, Hard-Boiled Egg . more...
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losing 9.3 lb a week
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