kriss39's Journal, 04 August 2021

123.5 lb Lost so far: 4.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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508 kcal

Fat: 22.77g | Prot: 26.20g | Carb: 47.57g.   Breakfast: Kaffee mit Milch. Lunch: Boulette. Dinner: Jägermeister Jägermeister, Proteinpulver. more...

1746 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...