Weigh In record (no journal entry) for 04 August 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1060 kcal
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Fat: 19.24g | Prot: 97.71g | Carb: 97.73g.
Breakfast: ESN Designer Whey Protein - Banana Milk, REWE Kulturheidelbeeren, Milsani Speisequark Magerstufe. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Corny Milch Classic, ESN Designer Whey Protein - Strawberry White Chocolate, Alpro Hafer Ungesüßt. Snacks/Other: Zespri Kiwi Gold. more...
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gaining 4.6 lb a week
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