Weigh In record (no journal entry) for 28 February 2014
|
152.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
1502 kcal
|
Fat: 45.04g | Prot: 62.38g | Carb: 207.57g.
Breakfast: AH Magere Melk, Quaker Cruesli Luchtig Naturel. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Hero Fruit Ontbijt Light. Dinner: HAK Ananas Blokjes, AH Schouderham, Salami, Euro Shopper Geraspte Pittige Kaas 45+, AH Pizzadeeg met Tomatensaus. Snacks/Other: Plus Cafe Noir, AH Rijstwafels Meergranen, Banaan, LU Time Out Speculaas. more...
|
|
1828 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjerrin's weight history
|