Weigh In record (no journal entry) for 01 August 2021
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1228 kcal
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Fat: 77.58g | Prot: 124.31g | Carb: 0.56g.
Breakfast: Left Coast Multi Collagen. Lunch: Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 0.4 lb a week
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