Weigh In record (no journal entry) for 02 August 2021
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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367 kcal
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Fat: 13.25g | Prot: 25.34g | Carb: 36.56g.
Breakfast: AH Verse Magere Yoghurt. Dinner: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Varkens- en Kalfsworst. Snacks/Other: AH Verse Magere Yoghurt, Lotus Speculoos (7,5g). more...
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3922 kcal
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Activities & Exercise:
Housework - 4 hours, Vibrating Platform Machine - 10 minutes, Abdominal (Sit Ups) - 1 hour, Walking (moderate) - 3/mph - 6 hours, Google Fit - 12 hours and 50 minutes. more...
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steady weight
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