Weigh In record (no journal entry) for 02 August 2021
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316.1 lb
Lost so far: 58.6 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1986 kcal
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Fat: 15.57g | Prot: 136.50g | Carb: 78.72g.
Breakfast: REWE Hähnchen Filetstreifen, Bernard Matthews Hähnchenbrust Filets. Dinner: Knoblauch, Salatgurke, Magerquark, Bernard Matthews Hähnchenbrustfiletstücke. Snacks/Other: Beck's Bier (330ml), Schweppes Indian Tonic Zero, Gin. more...
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losing 1.0 lb a week
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