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Gewogen bij PD
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106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2072 kcal
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Fat: 66.57g | Prot: 191.00g | Carb: 156.53g.
Breakfast: Magere Melkkefir, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Kania Mosterd Senape, Becel Romig, Maribel Rinse Appelstroop, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Go Tan Bio Organic Soy Sauce, AH Biologisch 100% Pindakaas, AH Doperwten Extra Fijn, Waterkefirkorrels, Nevo Bleekselderij Rauw, Nevo Broccoli Rauw, Dirk Hamlappen, Magere Melkkefir. Snacks/Other: AH Kokos Rasp, Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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