Weigh In record (no journal entry) for 01 August 2021
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154.3 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1521 kcal
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Fat: 56.79g | Prot: 93.67g | Carb: 156.54g.
Breakfast: Spiegelei ohne Fett, Sonnenblumenöl, Avocado, Mister Wraps Protein Wraps, REWE Rohkost-Salat. Lunch: Seitenbacher Protein-Riegel, Mister Wraps Protein Wraps, Aromico Joghurt Salat-Dressing, Like Meat Gyros Streifen, REWE Rohkost-Salat. Dinner: Zucchini, Rettich, Tomaten, Gurke (mit Schale), San Fabio Mozzarella Leicht. Snacks/Other: Aprikosen, Nektarinen, Mais, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
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losing 6.2 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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