Weigh In record (no journal entry) for 01 August 2021
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195.8 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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355 kcal
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Fat: 11.57g | Prot: 38.17g | Carb: 25.05g.
Lunch: Морской Котик Тунец Филе Натуральный, Огурец, Русское Море Краб Ролл с Творожным Сыром и Зеленью. more...
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losing 10.8 lb a week
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