Weigh In record (no journal entry) for 30 July 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1964 kcal
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Fat: 92.80g | Prot: 78.78g | Carb: 221.37g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Sliced Pepper Jack Cheese. Lunch: La Banderita Carb Counter Whole Wheat Wraps , Fresh Selections Shredded Carrots, Baby Spinach, Publix Red Bell Pepper, Morningstar Farms Chik Patties Original, Quaker Quakes Rice Snacks - Sour Cream & Onion. Dinner: Golden Chick White Cream Peppered Gravy, Golden Chick Fried Okra, Lasagna with Meat. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Dove Silky Smooth Dark Chocolate Promises, Kroger Dry Roasted Sunflower Kernels Salted. more...
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gaining 7.7 lb a week
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