Weigh In record (no journal entry) for 28 February 2011
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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306 kcal
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Fat: 3.83g | Prot: 15.69g | Carb: 56.27g.
Breakfast: Homemade Banana & Oats Granola Bar. Lunch: Blueberries, Raspberries, Stevia, coffee. Dinner: Organic Spelt Pretzel Bunnies, Homemade Banana & Oats Granola Bar, coffee, Kiwi Fruit, Smart Dogs Veggie Protein Links, Dill Mustard. more...
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1531 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes. more...
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losing 0.8 lb a week
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