Weigh In record (no journal entry) for 27 July 2021
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1479 kcal
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Fat: 41.61g | Prot: 69.70g | Carb: 207.73g.
Breakfast: Himbeeren, Äpfel, Alnatura Erdnussmus, Kölln Haferflocken (40g), TiP H-Vollmilch 3,5%. Lunch: Bravo Hot Salsa Dip, Salakis Feta Light, REWE Avocado, Champignons, Tomaten, Mister Wraps Protein Wraps, REWE Bio Joghurt Mild 0,1% Fett, Gurke (Geschält), Bonduelle Kichererbsen , Gemischter Salat, Rote Paprika, Mais. Snacks/Other: Äpfel. more...
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gaining 0.5 lb a week
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