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156
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1435 kcal
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Fat: 35.00g | Prot: 139.50g | Carb: 161.00g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Member's Mark Natural Blueberries, PBfit Sugar Free Peanut Butter Powder, Bob's Red Mill Oat Bran Hot Cereal, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Member's Mark Jasmine Rice, Calavo Avocado, Member's Mark Wild Caught Alaskan Sockeye Salmon. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Cascadian Farm Organic French Almond Vanilla Granola, Muscle Feast Whey Protein Isolate, Muscle Feast Whole Oat Powder. more...
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losing 49.0 lb a week
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