Weigh In record (no journal entry) for 22 July 2021
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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456 kcal
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Fat: 34.43g | Prot: 19.83g | Carb: 16.07g.
Breakfast: Б.Ю. Александров Десерт Творожный с Ванилью Чизкейк , Оливковое Масло, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Кофе, Жареное Яйцо, Белый Город Молоко 2,5%, Белебеевский Сыр Белебеевский. more...
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gaining 0.3 lb a week
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