Weigh In record (no journal entry) for 26 July 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1429 kcal
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Fat: 48.84g | Prot: 33.30g | Carb: 130.91g.
Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Tuna Salad Sandwich (Half). Dinner: White Table Wine, Vegetable Spring Roll, Fujisan Pork Potstickers. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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gaining 1.1 lb a week
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