Daisy2691's Journal, 25 July 2021

239.9 lb Lost so far: 22.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 36.42g | Prot: 84.49g | Carb: 131.87g.   Breakfast: Coffee with Cream, Tea with Milk and Sugar. Lunch: Chobani Zero Sugar Strawberry Yogurt , Eckrich Cooked Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potato, Butter, Broccoli, Onions. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2810 kcal

Activities & Exercise: Shopping - 31 minutes, Housework - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...