|
Na hardlopen
|
136.5 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2021:
|
1191 kcal
|
Fat: 86.97g | Prot: 59.11g | Carb: 44.59g.
Lunch: Jumbo Yoghurt Griekse Stijl 10%, Pistachenoten, Pecannoten, AH Pijnboompitten, Zespri Kiwi Gold. Dinner: HAK Worteltjes Extra Fijn, AH Kippendijfilet, Milka Chocola. Snacks/Other: Pistachenoten, Macadamia Noten, Jumbo Sate Gehakt Balletjes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|