Weigh In record (no journal entry) for 23 July 2021
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224.9 lb
Lost so far: 41.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2121 kcal
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Fat: 63.71g | Prot: 77.59g | Carb: 305.97g.
Breakfast: Fritz Kola, Lindenhof Gouda, Milfina Butter , Harry Roggenvollkornbrot. Lunch: Ananas, Bircher Müsli, Ehrmann High Protein Joghurt Erzeugnis. Dinner: Aldi Fassbrause, Arla Frische Bio Weidemilch, Kellogg's Crunchy Nut, Gouda, REWE Beste Wahl Delikatess Gourmet Schinken, Harry Roggenvollkornbrot. Snacks/Other: Haribo Mega-Roulette, Magnum Double Salted Caramel. more...
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losing 1.5 lb a week
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