Weigh In record (no journal entry) for 21 July 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1966 kcal
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Fat: 80.37g | Prot: 43.43g | Carb: 275.03g.
Breakfast: Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Sabra Roasted Red Pepper Hummus (2 oz). Lunch: Granny Smith Apples, FoodShouldTasteGood Black Bean Multigrain Chips, Green Giant Southwest Chipotle Sweet Corn Blend. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Dove Silky Smooth Dark Chocolate Promises, Smartfood White Cheddar Cheese Popcorn, Starbucks Mocha Frappuccino (Grande). more...
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gaining 7.0 lb a week
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