Weigh In record (no journal entry) for 21 July 2021
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2154 kcal
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Fat: 117.51g | Prot: 61.29g | Carb: 208.91g.
Breakfast: Campina Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Hummus, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Nectarines, Galbani Mascarpone . Dinner: Gebakken Ei, Volkoren Brood, Jumbo Tomatensoep met Balletjes en Vermicelli. Snacks/Other: Aardbeien, AH Pure Chocolade, Karvan Cevitam Citroen, Dr. Oetker Aardbeien Kwarktaart. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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