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erikahollister
Journal
20 Jul 21
erikahollister's Journal, 20 July 2021
erikahollister's Profile
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Weigh In record (no journal entry) for 20 July 2021
225.2 lb
Lost so far:
54.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
1537 kcal
Fat: 117.11g | Prot: 83.32g | Carb: 21.74g.
Breakfast:
Organic Valley Heavy Whipping Cream, Trader Joe's Heavy Whipping Cream.
Lunch:
Great Value All Natural Sour Cream, Kroger Eggs (Large).
Dinner:
Trader Joe's Eggplant Garlic Spread, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Butcher Box Grass-Fed Flat Iron Steak.
Snacks/Other:
Trader Joe's The Dark Chocolate Lover's Chocolate Bar.
more...
3132 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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