Weigh In record (no journal entry) for 20 July 2021
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158.5 lb
Lost so far: 5.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1496 kcal
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Fat: 67.84g | Prot: 126.65g | Carb: 95.19g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Milram Skyr Natur, Ehrmann High Protein Chocolate Mousse. Lunch: DM Bio Räucher Tofu, Tomaten, Karotten, Sonnenblumenöl, Davert Geschälte Hanfsamen, Rucola, Zucchini, Spiegelei ohne Fett. Dinner: Milram Skyr Natur, Milbona High Protein Quarkriegel, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Erdbeeren, Haydi Ayran, Äpfel. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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