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I managed to eat very well yesterday though I woke up not feeling well from the previous nights Prosecco. 🤞
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1070 kcal
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Fat: 28.49g | Prot: 69.82g | Carb: 139.23g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt (Container), International Delight Sugar Free French Vanilla Coffee Creamer, Papayas , Bananas . Lunch: Kroger Grape Tomatoes, Trader Joe's Riced Cauliflower, Trader Joe's Rice Orzo Pilaf Mix, Salmon. Snacks/Other: Tangerine, Oreo Thin Crisps, Doritos Flaming Hot Nacho. more...
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losing 4.9 lb a week
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