gurico's Journal, 19 July 2021

29.2
107.6 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:
1237 kcal Fat: 37.53g | Prot: 47.84g | Carb: 173.64g.   Breakfast: ベーコン, 生卵, ご飯. Lunch: ケンタッキーフライドチキン オリジナルチキン, カボチャの煮物, ご飯. Dinner: 日清 カップヌードル シーフード. Snacks/Other: チョコ. more...
1337 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 6.2 lb a week

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