Weigh In record (no journal entry) for 18 July 2021
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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489 kcal
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Fat: 18.47g | Prot: 18.22g | Carb: 63.71g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Strawberries , Papayas . Lunch: Trader Joe's Vegetable Biryani Rice. more...
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losing 3.5 lb a week
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