Weigh In record (no journal entry) for 18 July 2021
|
159.0 lb
Lost so far: 4.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1406 kcal
|
Fat: 72.04g | Prot: 105.98g | Carb: 90.09g.
Breakfast: Strauchtomaten, Davert Geschälte Hanfsamen, Zwiebeln, Spiegelei ohne Fett, Spitzpaprika, Zucchini, Sonnenblumenöl. Lunch: Bohnensalat, Gemischter Salat mit Dressing, Genuss der Saison Halloumi. Dinner: Jana Smietana 12%, Mix Markt Tworog 2,5%. Snacks/Other: Äpfel, Sarotti Schwarze Herren Schokolade. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|