Weigh In record (no journal entry) for 18 July 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2320 kcal
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Fat: 66.12g | Prot: 147.67g | Carb: 241.59g.
Breakfast: Möhren, Kirschtomaten, Biobio Roggenvollkornbrot, Olivenöl, Leicht und Fit Mozzarella Light, REWE Bio Tofu Natur. Lunch: Cucina Olivenöl, Cantaloupe Melonen, Ener Bio Jackfruit in Currysauce, Max Tofu Tofu, Kohlrabi, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Harzer Harzer Roller , Kirschtomaten, Leicht und Fit Mozzarella Light, Knack & Back Pizza-Kit. Snacks/Other: DM Kürbiskerne , Franziskaner Hefe-Weissbier (Flasche). more...
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losing 1.5 lb a week
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