Weigh In record (no journal entry) for 17 July 2021
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240.5 lb
Lost so far: 21.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1353 kcal
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Fat: 47.66g | Prot: 139.96g | Carb: 88.98g.
Breakfast: Tea with Milk and Sugar. Lunch: Trader Joe's Dark Chocolate Orange Sticks, Cherry Tomatoes, Tillamook Medium Cheddar Cheese, Eckrich Cooked Ham, Tyson Foods Boneless Skinless Chicken Breasts, Egg. Dinner: Frank's Red Hot Buffalo Wing Sauce, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Pineapple Kiwi, Chobani Greek Yogurt Raspberry on The Bottom, Fage Total 2% Greek Yogurt (227g), Nectarines, America's Choice Natural Almonds. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.7 lb a week
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