Weigh In record (no journal entry) for 17 July 2021
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163.8 lb
Lost so far: 60.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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227 kcal
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Fat: 17.36g | Prot: 16.64g | Carb: 5.41g.
Lunch: Callowfit Curry Ketchup, Champignons, Aldi Ontbijtspek, Gekookt Ei, Witlof, Gekookt Ei. more...
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gaining 2.7 lb a week
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