H.M.K.2's Journal, 16 July 2021

Weigh In record (no journal entry) for 16 July 2021
160.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:
2307 kcal Fat: 107.06g | Prot: 100.20g | Carb: 236.69g.   Breakfast: Weich Gekochtes Ei, Grünländer Mild & Nussig, Gemüsekuchen, Kaffee mit Milch. Lunch: Weich Gekochtes Ei. Dinner: Nu3 Fit Protein Bar Chocolate Brownie, Nutricia Fortimel Jucy. Snacks/Other: Nobis Rollkuchen, Knieküchle. more...
2226 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...
steady weight

17 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



H.M.K.2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.