Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
H.M.K.2
Journal
16 Jul 21
H.M.K.2's Journal, 16 July 2021
H.M.K.2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2021
160.5 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
2307 kcal
Fat: 107.06g | Prot: 100.20g | Carb: 236.69g.
Breakfast:
Weich Gekochtes Ei, Grünländer Mild & Nussig, Gemüsekuchen, Kaffee mit Milch.
Lunch:
Weich Gekochtes Ei.
Dinner:
Nu3 Fit Protein Bar Chocolate Brownie, Nutricia Fortimel Jucy.
Snacks/Other:
Nobis Rollkuchen, Knieküchle.
more...
2226 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 50 minutes.
more...
steady weight
17 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
H.M.K.2's weight history
view complete history