Weigh In record (no journal entry) for 16 July 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2493 kcal
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Fat: 54.44g | Prot: 158.60g | Carb: 322.07g.
Breakfast: Kirschtomaten, Möhren, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Käseaufschnitt Leicht , Harzer Harzer Käse, Milram Frühlingsquark Leicht, Biobio Roggenvollkornbrot, Wasa Rustikal. Lunch: Mais, Tomaten, Champignons Frisch, Maredo Zwiebeln, Rapsöl, Like Meat Like Chicken, REWE Beste Wahl Jasmin Express Reis. Dinner: Chilischoten, Alnatura Kürbiskerne , Tomaten, Möhren, REWE Bio Speisequarkzubereitung Halbfettstufe, Edeka Kartoffelbrötchen Dunkel. Snacks/Other: Leichter Genuss Camembert, K-Classic Käseaufschnitt Light, Edeka Kartoffelbrötchen Dunkel. more...
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losing 6.2 lb a week
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