mrsguerra's Journal, 15 July 2021

183.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 53.46g | Prot: 60.77g | Carb: 148.44g.   Breakfast: McDonald's Caramel Iced Coffee (Medium), Albertsons Hard Boiled Egg Whites, Kirkland Signature Cookies & Cream Protein Bar. Lunch: In-N-Out Diet Coca-Cola, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: Broccoli . more...

4147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Apple Health - 22 hours. more...